What protein shakes work and are healthy to take for football?
07 Jan
Posted by admin as Diet & Fitness
JT asked:
I need to get bigger for football … I've been lifting for a little over a year and im not getting bigger … I know what healthy protein shakes can take before or after a training … no creatine
Phoebe
I need to get bigger for football … I've been lifting for a little over a year and im not getting bigger … I know what healthy protein shakes can take before or after a training … no creatine
Phoebe
3 Responses
Krista
January 8th, 2009 at 4:38 pm
1whey protein is the best type for muscle building
i have been taking it before and after workout sessions for almost a year with great results
and its completely healthy
Megan
January 9th, 2009 at 7:14 pm
2dude ur dumm alle Protein-Shakes sind gut und Kreatin ist nicht schlecht für Sie, solange Sie es Zyklus 4 Wochen nehmen Sie 2 Wochen dont nehmen Sie wiederholen und pleanty Trinken von Wasser oder Sie Krampf ", dass sucks"
Rose
January 13th, 2009 at 2:41 am
3goed vanuit mijn ervaring tot dusver zou u meer vlees moeten eten en opvoert om meer gewicht en voedzame maaltijd te bereiken
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